Books | Goods

Books and Goods

Books

Here are some books that we recommend for information on ergonomics, RSIs, exercise, and general well-being.
Click on the cover to order from amazon.com. Enjoy!

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ErgAerobics:Why does working @ my computer hurt so much?
Perry Bonomo, MAPT & Daniel Seidler, MSPT
Excellent information on RSIs and CIRSIs, descriptions and pictures of stretching and strengthening exercises, and information on injury prevention. This book is short, funny and to-the-point. Highly recommended.
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Repetitive Strain Injury : A Computer User's Guide Emil Pascarelli & Deborah Quilter
A comprehensive look at RSIs, including a unique Seven-Point Program for the prevention and treatment of these progressive diseases, consisting of rules for good postural alignment, exercises, pacing and managing pain.
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Repetitive Strain Injuries : The Complete Guide to Alternative Treatments and Prevention Timothy J. Jameson
A comprehensive guide to many aspects of RSIs. An excellent guide to those who want to use non-invasive alternative healing approaches to allow their bodies to heal quickly and effectively.
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Stretching Bob Anderson
The Bible of stretching books. Excellent, easy to learn stretches for daily exercise, as well as specialized routines for running, swimming, tennis, cycling, dance, etc.
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The Anatomy Coloring Book Wynn Kapit & Lawrence M. Elson
Excellent resource for learning about anatomy. Fun, easy approach helps to visualize and understand anatomy.
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Body Learning : An Introduction to the Alexander Technique Michael J. Gelb
An excellent introduction to the Alexander Technique.
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The Complete Illustrated Guide to the Alexander Technique: A Practical Program for Health, Poise, and Fitness Glynn MacDonald & Glenn MacDonald
Nicely illustrated book that covers the basics of the Alexander Technique, a philosophy of proper alignment and body use.
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The Book of Massage : The Complete Step-By-Step Guide to Eastern and Western Techniques Lucinda Lidell
Comprehensive, illustrated guide to Swedish, Shiatsu and Reflexology with sections on self-massage, body reading and anatomy. An excellent resource for learning about massage.

Goods

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Microsoft B61-00002 Natural Keyboard Pro
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Microsoft Natural Keyboard Elite 2.0

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