Handshake: Sit in neutral position. Raise your hands and forearms in front of your chest. Inhale. Exhale and shake your hands from the wrist, as though you are shaking water off of your hands. Shake for ten seconds, continuing to breathe. Relax your arms by your sides. Repeat. This ergocise increases circulation in wrists, hands and arms, relieves the stress and tension of computer work, and helps prevent Carpal Tunnel Syndrome.

Not the stretch you want?