Lounge Lizard: Sit in neutral position. Place both hands on the back of your head. Inhale. Exhale. Holding your head still, try to push your head forward with both hands. Resist and don't let your head move. Hold for five seconds, continuing to breathe. Repeat five times. This ergocise strengthens neck extensors (back neck muscles), increases neck stability, helps prevent Forward Head Posture, Thoracic Outlet Syndrome, Cervical Disc Herniations.

Not the stretch you want?